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Classes, Tips and Techniques

Yoga and Movement ClassesTake a CLASS or download tools for stress reduction, relaxation, pain relief and inner balance.

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Class Schedules

Wake the Ef Up! Schedule

Basic Series for Males:

Class 1 : Saturday March 19th @ 12:30pm and

              Tuesday April 12th @ 6:30pm

Class 2 : Saturday April 16th @ 12:30pm and

              Tuesday May 10th @ 6:30pm

Class 3 : Saturday May 14th @ 12:30pm and

              Tuesday June 7th @ 6:30pm

Class 4 : Saturday June 11th @ 12:30pm

              Tuesday July TBA

Link to Registration (go to classes)

Note: Classes can be made up but need to be taken in order.

Speak the Ef Up! Schedule



Couples Massage Class (aka: How to Massage Your Partner )

Thursday March 10th @ 6:30pm

Saturday March 19th @ 5pm

Thursday April 7th @ 6:30pm

Saturday April 16th @ 5pm

Wednesday May 4th @ 6:45pm

Saturday May 14th @ 5pm

Wednesday June 1st @ 6:45pm

Saturday June 11th @ 5pm

Link to Registration (go to classes)